Womens Self Defence

The improvement of your self defence skills will boost confidence.

The ladies self defence class in Manchester will teach you beginner techniques to help you not only feel safer, but BE safer!

The confidence you will gain through our program will lessen your chances of being in a dangerous situation.

You will learn our special H.A.L.T System which teaches you how to assess a situation in minutes before you take action.:

H - Halt Stop and step back

A- Assess your environment, People around and the Objects nearby

L- Look for help and look at your options

T- Take Action

This is a fantastic self defense program where you will be taught all the skills you need in a safe environment with fully qualified instructors.